OUR PROGRAMS

REPOWER programs are designed to fit your life. Our program schedule combines physical training, mental health education, and community connection in a format that’s practical, accessible, and effective.

All programs run in-person at locations across the Sutherland Shire with. Session frequency and duration vary by program type.

All REPOWER programs are fully funded. There is no cost to participants.

 

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What’s Included

• Group Sessions Meet regularly with a consistent group of men. Sessions combine physical activity with discussion and education in a supportive environment.
• Expert Facilitators Our programs are led by professionals who understand both mental health and service culture. They’re not just instructors, they’re guides who create space for real conversation.
• Practical Education Each program includes structured learning on topics that matter: sleep optimisation, stress management, building healthy relationships, navigating career transitions, and more.
• Peer Support Connection with other men who get it. No need to explain your experiences-the understanding is built in.
• Ongoing Community The program session may end but the community doesn’t. You’ll have access to ongoing support and connection with your cohort and the broader Repower network.

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Men’s Wellbeing Program

8 Week Support Series

This eight-week series blends gentle movement, peer connection, recovery-based activities, and meaningful mental health conversations to support wellbeing, resilience and connection. Our approach is grounded in promoting physical release, psychological insight, and community support, helping men connect with others, learn practical skills, and feel understood in a safe, supportive space.

We cap each weekly session at 30 participants maintain a space that is personal and intimate enough to foster honest and healthy conversations.

Ready to take the first step?
Register your interest below

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Mental Health First Aid

Coming soon